“Don’t Believe Everything You Think: 7 Strategies to Change Your Thinking and Change Your Reality” with JoAnna Brandi
Wednesday, November 18th at 8:00 AM EST
What we think matters. Our thinking and our feelings create a cascade of chemicals that either activate the innate healing systems in the body – or shut them down. In a world where CNN might as well stand for constantly negative news, we need to make an effort if we want to stay positive and optimistic. This program delivers seven strategies to change your reality by changing your thoughts.
You think over 60,000 thoughts a day. 90% of them are the same thoughts as yesterday, and estimates say that 80% of those are most likely negative. The primary function of your brain is to keep you safe, so you are constantly scanning for danger.
- You’ll learn how the thoughts you think make up the stories you tell yourself – and how those stories impact your emotions and ultimately your success or failure in life.
- You’ll understand the real differences between optimism and pessimism – and how the practice of positivity and the quality of the questions you ask yourself will shift you into a more optimistic frame. Since optimists enjoy more successful and healthier lives – and live 7 to 9 years longer than pessimists, that’s a good thing!
- You’ll learn about the Law of Expectancy and how to use your mind to outsmart your genetically determined “Happiness setpoint.”
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