Holding it All: Grief, Worry, Love and Hope featuring Dr. Maria Sirois & hosted by Karen Guggenheim

Holding it All: Grief, Worry, Love and Hope featuring Dr. Maria Sirois & hosted by Karen Guggenheim

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TUESDAY, APRIL 14 – 6:00 PM ET

Brought to you by the WOHASU® Foundation

Resilience expert and positive psychologist, Dr. Maria Sirois, joins us in an inspirational and data-based conversation, offering the perspectives and practices that enable us to acknowledge and live with our sorrows and fears while continuing to cultivate love and a true hope. Sharing research, story and wisdom, Maria illuminates how this very moment of upheaval and loss can, if we choose, elevate our capacities to hold both the terrible and the good in such a way that we become individually and communally stronger.

About Maria Sirois

Maria Sirois is a master teacher, facilitator and author. She is devoted to the science of wellbeing and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change.

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Video ThumbnailTUESDAY, APRIL 14 - 6:00 PM ET Brought to you by the WOHASU® Foundation Resilience expert and positive psychologist, Dr. Maria Sirois, joins us in an inspirational and data-based conversation, offering the perspectives and practices that enable us to acknowledge and live with our sorrows and fears w

Mindful Flow Vinyasa featuring Rosie Acosta & hosted by Karen Guggenheim

Mindful Flow Vinyasa featuring Rosie Acosta & hosted by Karen Guggenheim

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Friday, April 10 – 3:00 PM ET

Brought to you by the WOHASU® Foundation

Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. This class will encompass a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa and more flow than Hatha yoga. It will be a 50 minute Flow with a 5 minute Savasana followed by a Q & A with Rosie.

About Rosie Acosta

Rosie Acosta is a WOHASU speaker, world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is also the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated iTunes podcast, Radically Loved.

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Video ThumbnailBrought to you by the WOHASU® Foundation Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. This class will encompass a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa and more flow than Hatha yoga. It will be a 50 minute Flow with a 5 minute Savasana followed by a Q & A with Rosie. Rosie Acosta is a WOHASU speaker, world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is also the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated iTunes podcast, Radically Loved.
Power of your Emotions in the Era of Coronavirus

Power of your Emotions in the Era of Coronavirus

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Thursday, April 23 – 12:00 PM ET

Session 6: Power of your emotions in the Era of Coronavirus

Decades of research have demonstrated that emotional intelligence is significantly more important than intellectual intelligence to achieve personal and business success, leadership, and sustained happiness. When practiced experientially, the power of emotions increases empathy, fosters deeper connections, reduces conflicts, and boosts teamwork. This workout entails learning a new language, the language of feelings, which requires the ability to connect to our own body and understand and subsequently manage the physical expressions of the emotional self. As we practice on ourselves, we will be able to better detect and understand the emotions of others and connect with them through the language of feelings. Science suggests that when we connect heart to heart instead of head to head, problems and conflicts are solved quickly and effectively.

About Dr. Formica

Dr. Formica is an international speaker, author, and university professor who created a holistic model in developing the self that unifies simple core concepts and methodologies from coaching, human needs, mind imagery, education, neuroscience, wellbeing, psychology, and mindfulness.

Worksheet for Session 6

Click Here to Download Worksheet for Session 6

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Video ThumbnailThis video is about My Movie

Cuarentena Productiva con Ismael Cala & hosted by Karen Guggenheim

Cuarentena Productiva con Ismael Cala & hosted by Karen Guggenheim

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Tuesday, April 7 – 10:00 AM ET

Estratega de vida y de negocios. Autor best-seller en temas de liderazgo, emprendimiento y desarrollo personal. Embajador del concepto de “Felicidad Productiva” en América Latina.

Durante más de cinco años presentó el show CALA, en el prime time de CNN en Español. “The New York Times” lo calificó como “el Larry King latino”. Actualmente es considerado uno de los comunicadores más importantes del continente y su mensaje de emprendimiento social, mindfulness y bienestar ha impactado a millones de personas que siguen su obra en libros, seminarios, talleres y conferencias. Cala ha recorrido más de 35 países y trabajado con más de 420 corporaciones en todo el mundo.

Actualmente tiene alianzas con grandes maestros como Deepak Chopra y John C. Maxwell y se ha formado junto a coaches como Tony Robbins, Robin Sharma y muchos otros.

Fundador del Grupo CALA – grupo corporativo enfocado en la producción de contenidos centrado en liderazgo, atención plena, productividad, mindfulness y la excelencia como cultura.

Presidente de la Fundación que lleva su nombre. Una organización sin fines de lucro cuya misión es promover y patrocinar programas de capacitación vocacional, liderazgo e inteligencia emocional para niños y adolescentes desfavorecidos en toda América Latina y dentro de la comunidad hispana de los EE. UU.

Video ThumbnailFundación WOHASU® Estratega de vida y de negocios. Autor best-seller en temas de liderazgo, emprendimiento y desarrollo personal. Embajador del concepto de “Felicidad Productiva” en América Latina. Durante más de cinco años presentó el show CALA, en el prime time de CNN en Español. "The New York Times" lo calificó como "el Larry King latino". Actualmente es considerado uno de los comunicadores más importantes del continente y su mensaje de emprendimiento social, mindfulness y bienestar ha impactado a millones de personas que siguen su obra en libros, seminarios, talleres y conferencias. Cala ha recorrido más de 35 países y trabajado con más de 420 corporaciones en todo el mundo. Actualmente tiene alianzas con grandes maestros como Deepak Chopra y John C. Maxwell y se ha formado junto a coaches como Tony Robbins, Robin Sharma y muchos otros. Fundador del Grupo CALA - grupo corporativo enfocado en la producción de contenidos centrado en liderazgo, atención plena, productividad, mindfulness y la excelencia como cultura. Presidente de la Fundación que lleva su nombre. Una organización sin fines de lucro cuya misión es promover y patrocinar programas de capacitación vocacional, liderazgo e inteligencia emocional para niños y adolescentes desfavorecidos en toda América Latina y dentro de la comunidad hispana de los EE. UU.
Power of your Emotions in the Era of Coronavirus

Igniting your Imagination in the Era of Coronavirus

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Thursday, April 30 – 12:00 PM ET

Session 7: Igniting your imagination in the Era of Coronavirus

Imagination is the core element of our evolution. Is a problem solving tool and the foundation of innovation. There are thousands of scientific publications, especially in the fields of medicine and sports, demonstrating that imagination affects performance and improves wellbeing. Ellen Langer, a senior psychologist at Harvard, has spent over four decades demonstrating that when we use the mind to imagine what has not yet occurred, the body will take us there. If it works in fields like medicine and sport, why don’t we use it in all aspects of our life? If we want to create something new, a better life after COVID-19, the only way to go there is by practicing imagination. The goal of this workout is to revitalize the right side of the brain, the one in charge of senses, creativity, and intuition. This workout will guide you to express your potential and intention, going beyond the schemes and limitations imposed by others, to feed creativity and innovation.

About Dr. Formica

Dr. Formica is an international speaker, author, and university professor who created a holistic model in developing the self that unifies simple core concepts and methodologies from coaching, human needs, mind imagery, education, neuroscience, wellbeing, psychology, and mindfulness.

Worksheet for Session 7

Click Here to Download Worksheet for Session 7

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Video ThumbnailThursday, April 30 - 12:00 PM ET Session 7: Igniting your imagination in the Era of Coronavirus Imagination is the core element of our evolution. Is a problem solving tool and the foundation of innovation. There are thousands of scientific publications, especially in the fields of medicine and sport

Meditation for Grounding and Inspiration featuring Rosie Acosta & hosted by Karen Guggenheim

Meditation for Grounding and Inspiration featuring Rosie Acosta & hosted by Karen Guggenheim

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Wednesday, April 1 – 5 PM – 5:30 PM ET

Brought to you by the WOHASU® Foundation

Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. This allows us to find a deep sense of grounding, from here we will be guided through a visualization to reconnect us to the inspiration we need to help us continue on our path to fulfillment and happiness. This meditation will leave us feeling grounded, calm and inspired.

About Rosie Acosta

Rosie Acosta is a WOHASU speaker, world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is also the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated iTunes podcast, Radically Loved.

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Video ThumbnailBrought to you by the WOHASU® Foundation Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. This allows us to find a deep sense of grounding, from here we will be guided through a visualization to reconnect us to the inspiration we need to help us continue on our path to fulfillment and happiness. This meditation will leave us feeling grounded, calm and inspired. Rosie Acosta is a WOHASU speaker, world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is also the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated iTunes podcast, Radically Loved.

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