The Power of Forgiveness featuring Dr. Fred Luskin & hosted by Karen Guggenheim

The Power of Forgiveness featuring Dr. Fred Luskin & hosted by Karen Guggenheim

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Tuesday, March 31 – 2:00 P.M. ET

Brought to you by the WOHASU® Foundation

We will explore the importance of forgiveness and its influence on happiness. Dr. Fred Luskin’s method will offer powerful insight and a groundbreaking approach into the power of forgiveness and its benefits to your life. We will end the session with a Q&A.

Dr. Fred Luskin, WOHASU speaker, serves as Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. The Forgiveness Projects have successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone, as well as the attacks on the World Trade Center on 9/11.

In addition, Fred’s work has been successfully applied and researched in corporate, medical, legal and religious settings. He currently serves as a Senior Consultant in Health Promotion at Stanford University and is a Professor at the Institute of Transpersonal Psychology. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the United States. He offers presentations and classes that range from one hour to ongoing weekly trainings.

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Life Purpose in the Era of Coronavirus

Life Purpose in the Era of Coronavirus

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Session 8: Life Purpose in the Era of Coronavirus

Brought to you by the WOHASU® Foundation

Life Purpose is your commitment and dedication, using talents and skills, to something bigger than yourself. It’s an internal compass delivering direction and guidance. It provides clarity and increases self-esteem, fulfillment, passion, trust, integrity and meaning. We all have a life purpose, however most of us have put it aside. Living without a purpose is like driving a car without knowing the final destination and that’s why those people who have a clear purpose and pursue it live longer, use fewer sick days, are more productive, earn higher salaries and are happier.

The benefits of purpose are not only significant for individuals, but also for organizations. According to studies conducted by Ernst&Young and Harvard, purpose driven organizations have a stronger customer loyalty and employee engagement and generate a higher bottom line.

About Dr. Formica

Dr. Formica is an international speaker, author, and university professor who created a holistic model in developing the self that unifies simple core concepts and methodologies from coaching, human needs, mind imagery, education, neuroscience, wellbeing, psychology, and mindfulness.

Worksheet for Session 8

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Happiness and Nutrition featuring Chef Loi hosted by Karen Guggenheim

Happiness and Nutrition featuring Chef Loi hosted by Karen Guggenheim

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Tuesday, March 24 – 12 P.M. – 12:30 P.M. ET

We will explore how we can maintain and even improve our physical wellbeing through healthy and holistic nutrition, how nutrition relates to happiness, and how we can adapt to the unprecedented changes we are currently facing.

About Chef Maria Loi

Chef Maria Loi is a restaurateur, author and health lifestyle expert following in the footsteps of generations of great chefs and cooks before her who created the healthiest diet in the world, the Mediterranean diet, based on Ancient Greek wisdom and thought. In Greece she became a household name to millions who used her dozens of cookbooks and nutritional advice to live happier, healthier lives.

Chef Maria Loi Recipes

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Video ThumbnailBrought to you by the WOHASU® Foundation We will explore how we can maintain and even improve our physical wellbeing through healthy and holistic nutrition, how nutrition relates to happiness, and how we can adapt to the unprecedented changes we are currently facing. Chef Maria Loi is a WOHASU speaker, Restaurateur, Author and health lifestyle expert following in the footsteps of generations of great chefs and cooks before her who created the healthiest diet in the world, the Mediterranean diet, based on Ancient Greek wisdom and thought. In Greece she became a household name to millions who used her dozens of cookbooks and nutritional advice to live happier, healthier lives.
Life Purpose in the Era of Coronavirus

Defining your Life Plan in the Era of Coronavirus

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Tuesday, May 12 – 12:00 PM ET

Session 9: Defining your Life Plan in the Era of Coronavirus

Brought to you by the WOHASU® Foundation

In our Life Plan we put together the knowledge, resources, experiences, and activities developed and practiced in the previous eight webinars, to formulate and act on our objectives, specifying the what, how, who, and when. This workout consists of a series of exercises that encourage you and your loved ones to create their future and foresee the challenges and opportunities they are likely to encounter, before they occur. The formulation and management of personal and professional planning activities will allow all of you to feel in control of your future life and to become the actor, director and producer of your future experiences.

Worksheet for Session 9

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