Feeling Empowered Amidst a World of Stress, Anxiety & Uncertainty featuring Dr. Neha Sangwan & hosted by Karen Guggenheim

Feeling Empowered Amidst a World of Stress, Anxiety & Uncertainty featuring Dr. Neha Sangwan & hosted by Karen Guggenheim

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As the institutions, norms and rules that once held the fabric of our society together dissolve, the people and communities that will thrive now are the ones that adjust most quickly to our new reality. One of the biggest predictors of success will be how you react or respond to this rapid pace of change.

Are you good at recognizing, interpreting and responding to your body’s earliest signals of stress and anxiety?

Are you good at leaning into discomfort in order to achieve positive outcomes?

Do you want to learn a practical, yet profound five-step tool to transform anxiety into engagement and empowerment?

Together, let’s decipher your body’s earliest signals, the ways you might override them and how to effectively navigate anxiety and stress in order to be more resourceful and empowered. Join Neha Sangwan, MD to learn how to upgrade your human software to not only meet the challenges of our complex world but to also excel under pressure!

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Video ThumbnailAs the institutions, norms and rules that once held the fabric of our society together dissolve, the people and communities that will thrive now are the ones that adjust most quickly to our new reality. One of the biggest predictors of success will be how you react or respond to this rapid pace of c
Master Mindset: Cultivating Meaning & Peak Performance featuring Elina Teboul & hosted by Karen Guggenheim

Master Mindset: Cultivating Meaning & Peak Performance featuring Elina Teboul & hosted by Karen Guggenheim

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In her Master Class, Elina Teboul, former Big-Law attorney, executive coach and adjunct professor at Fordham Law School, will focus on the application of positive psychology tools and strategies in industries that do not traditionally focus on employee happiness as an important part of their business strategy, such as law, finance, and medicine. Elina will be discussing some of the specific issues plaguing these professions, such as negativity bias, flexible optimism, finding meaning & purpose in work, and unpacking limiting beliefs.

Elina Teboul is an executive coach, speaker, and the founder of The LightUp Lab, through which Elina seeks to inspire and empower people and organizations through positive psychology, mindfulness and coaching training. Elina firmly believes that finding meaning and purpose in work is integral to happiness and works with individuals, teams, and organizations to ensure that purpose is at the center of the conversation.

Elina holds a Bachelor’s degree in Economics from New York University, an M.A. in Psychology from Columbia University, Teacher’s College, and a J.D. from Columbia Law School.

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Video ThumbnailIn her Master Class, Elina Teboul, former Big-Law attorney, executive coach and adjunct professor at Fordham Law School, will focus on the application of positive psychology tools and strategies in industries that do not traditionally focus on employee happiness as an important part of their busines
Understanding Money and Happiness featuring Dr. Robert Biswas-Diener & hosted by Karen Guggenheim

Understanding Money and Happiness featuring Dr. Robert Biswas-Diener & hosted by Karen Guggenheim

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Tuesday, June 23 – 12:00 PM ET

Brought to you by the WOHASU® Foundation

Does money buy happiness? There is no question that has received more attention from happiness researchers. In this webinar, Dr. Robert Biswas-Diener will introduce decades of scholarship on important questions such as as ‘what are the psychological benefits of income?’ And ‘how much is enough?

About Dr. Robert Biswas-Diener

Robert Biswas-Diener is widely known as the “Indiana Jones of positive psychology” because his research on happiness, empathy and other topics has taken him to such far-flung places as Greenland, India, Kenya and Israel. Robert’s interest in happiness focuses on culture, material simplicity, and public policy. He has written more than 50 scholarly articles on these topics and is author of eight books including Happiness (2008), The Courage Quotient (2012), and The Upside of Your Dark Side (2015).

Robert is also a leading authority on positive psychology coaching and widely recognized as a pioneering voice in this field. Robert occupies a unique position in the world of positive psychology as he is both a published researcher and a practicing ICF certified coach. He regularly trains professionals around the world in the application of positive psychology through his company, Positive Acorn. His clients have included Standard Chartered Bank, Kaiser Permanente, Australian Department of Defense, Deloitte, and many others.

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Video ThumbnailTuesday, June 23 - 12:00 PM ET Brought to you by the WOHASU® Foundation Does money buy happiness? There is no question that has received more attention from happiness researchers. In this webinar, Dr. Robert Biswas-Diener will introduce decades of scholarship on important questions such as as 'what
The Positive Leadership Imperative for Women Featuring JoAnna Brandi & hosted by Karen Guggenheim

The Positive Leadership Imperative for Women Featuring JoAnna Brandi & hosted by Karen Guggenheim

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Tuesday, Jun 30 – 12:00 PM ET

If there is anything the Covid crisis has taught us it’s that “EQ”– Emotional Intelligence – is rapidly surpassing “IQ” as the criteria for success as a leader. And now, leaders have one more responsibility on their job description: mental health.

Who better to rise to the occasion of the leadership we need now, than women?

Empathy, compassion, vulnerability, courage, communication, humility, positivity, listening, balance and even the ability to practice self-care – are just some of the skills that are clearly needed moving forward. And these are only some of the skills that women bring to the workplace!

Our brains are structured differently and help us see more holistically. Our intuition, especially when nurtured, helps us respond rather than react. We naturally are better at managing multiple priorities and excel in managing diverse needs of different personalities!

Emotions are at the fundamental core of motivation, they direct and prioritize what we do and where we put our energy. Emotions are contagious, and women have the ability to create powerful positive emotional contagions at work!

It’s time to energize, elevate and empower our people to rise to the challenges of reimagining life after crisis. What better tools to use than the evidence based practices that have emerged from the “Science of Happiness”?

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Video ThumbnailTuesday, Jun 30 - 12:00 PM ET If there is anything the Covid crisis has taught us it’s that “EQ”- Emotional Intelligence - is rapidly surpassing “IQ” as the criteria for success as a leader. And now, leaders have one more responsibility on their job description: mental health. Who better to rise to
Supercharge Your Soundtrack featuring Nathan Leigh Jones & hosted by Karen Guggenheim

Supercharge Your Soundtrack featuring Nathan Leigh Jones & hosted by Karen Guggenheim

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Brought to you by the WOHASU® Foundation

Research shows that listening to music can reduce anxiety more effectively than prescription drugs. Yet, with millions of songs now at our fingertips, it can be difficult to find the right music to match our ever-shifting emotions. In this masterclass, you will learn how to make your own “playlist prescriptions” that boost your wellbeing and help you live a more harmonious life.

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Video ThumbnailResearch shows that listening to music can reduce anxiety more effectively than prescription drugs. Yet, with millions of songs now at our fingertips, it can be difficult to find the right music to match our ever-shifting emotions. In this masterclass, you will learn how to make your own “playlist prescriptions” that boost your wellbeing and help you live a more harmonious life.
Relationships During Quarantine featuring James & Suzie Pawelski & hosted by Karen Guggenheim

Relationships During Quarantine featuring James & Suzie Pawelski & hosted by Karen Guggenheim

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Tuesday, May 26 – 5:00 PM ET

Brought to you by the WOHASU® Foundation

James Pawelski is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania, where he co-founded the world’s first Master of Applied Positive Psychology Program with Martin Seligman in 2005. The Founding Executive Director of the International Positive Psychology Association, James is currently leading a three-year, multi-million-dollar grant investigating connections between the science of well-being and the arts and humanities. He launched a new interdisciplinary undergraduate course at Penn this spring called “The Pursuit of Happiness” to help students learn how to increase their well-being. An international keynote speaker who regularly makes presentations in Spanish as well as English, he has given talks in more than 20 countries on six continents, including “Romance and Research”™ workshops with his wife Suzie. He is the author of The Dynamic Individualism of William James, co-editor of On Human Flourishing: A Poetry Anthology, and co-author (with Suzie) of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts. He has a Ph.D. in philosophy and has been featured in major U.S. and international media.

Suzann (“Suzie”) Pileggi Pawelski has a Master of Applied Positive Psychology degree from the University of Pennsylvania. She is a freelance writer and well-being consultant specializing in the science of happiness and its effects on relationships and health. Her 2010 Scientific American Mind cover story, “The Happy Couple,” was the catalyst for “Happy Together: Using the Science of Positive Psychology To Build Love That Lasts,” the book she co-wrote with her husband James. Suzie blogs for Psychology Today and writes the “Science of Well-being” column for Live Happy, where she is also a contributing editor.

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