Living with Ease

  • Categories Mindfulness
  • Last Update September 28, 2020

About Course

This 30-Day Practice is designed to develop self-leadership through mindfulness—the ability to create your inner experience, orienting actions and thoughts toward your ideal.

Description

This 30-Day Practice is designed to develop self-leadership through mindfulness—the ability to create your inner experience, orienting actions and thoughts toward your ideal.

Who does it

Wholebeing Institute

What Will I Learn?

  • Clarify your motivation—what’s calling you to live deliberately.
  • Understand the foundational practice of mindfulness from two perspectives—and learn how diving deep into experience and broadening awareness can lead to seeing anew.
  • Increase self-reflection to enhance inner orientation and coherence among thoughts, feelings, and actions.
  • Recognize the importance of using deliberate choices and action to consciously create responses to life instead of reacting habitually.
$99.00

Material Includes

  • Join the practice and receive the free companion e-book, Infinity in a Box: Using Yoga to Live with EASE.

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