This 30-Day Practice is designed to develop self-leadership through mindfulness—the ability to create your inner experience, orienting actions and thoughts toward your ideal.
Description
This 30-Day Practice is designed to develop self-leadership through mindfulness—the ability to create your inner experience, orienting actions and thoughts toward your ideal.
Who does it
Wholebeing Institute
What Will I Learn?
Clarify your motivation—what’s calling you to live deliberately.
Understand the foundational practice of mindfulness from two perspectives—and learn how diving deep into experience and broadening awareness can lead to seeing anew.
Increase self-reflection to enhance inner orientation and coherence among thoughts, feelings, and actions.
Recognize the importance of using deliberate choices and action to consciously create responses to life instead of reacting habitually.
$99.00
Material Includes
Join the practice and receive the free companion e-book, Infinity in a Box: Using Yoga to Live with EASE.