Living with Ease
About Course
This 30-Day Practice is designed to develop self-leadership through mindfulness—the ability to create your inner experience, orienting actions and thoughts toward your ideal.Description
This 30-Day Practice is designed to develop self-leadership through mindfulness—the ability to create your inner experience, orienting actions and thoughts toward your ideal.
Who does it
Wholebeing Institute
What Will I Learn?
- Clarify your motivation—what’s calling you to live deliberately.
- Understand the foundational practice of mindfulness from two perspectives—and learn how diving deep into experience and broadening awareness can lead to seeing anew.
- Increase self-reflection to enhance inner orientation and coherence among thoughts, feelings, and actions.
- Recognize the importance of using deliberate choices and action to consciously create responses to life instead of reacting habitually.