What Makes Us Happy(er)
About Course
This is a self-directed, 4-week online course that dives deeply into the question of “What makes you happy?”Description
This is a self-directed, 4-week online course that dives deeply into the question of “What makes you happy?”
Who does it
Wholebeing Institute
What Will I Learn?
- Lesson 1: Happiness as an Emotion
- Lesson 2: Happiness as Life Satisfaction
- Lesson 3: Happiness as Meaning
- Lesson 4: Integrating Happiness
- Lesson 5: The System of Wholebeing Happiness
- Lesson 6: The Relational Network of Happiness
- Lesson 7: The Happiness Biofeedback System
- Lesson 8: Inspiring Flow
$395.00
Material Includes
- In the weekly video lessons and homework, you’ll get stories, science, and personal examples, plus worksheets and exercises so you can apply what you’re learning.
- You’ll have time to reflect, to inquire within through writing and journaling with the aid of prompts—going deeper into what each aspect of wholebeing happiness means to you personally or professionally.
- Along with the video lessons, you’ll be invited to our Facebook Live events, a chance to come together as a community to review key concepts for a thriving life.