This is a self-directed, 4-week online course that dives deeply into the question of “What makes you happy?”
Description
This is a self-directed, 4-week online course that dives deeply into the question of “What makes you happy?”
Who does it
Wholebeing Institute
What Will I Learn?
Lesson 1: Happiness as an Emotion
Lesson 2: Happiness as Life Satisfaction
Lesson 3: Happiness as Meaning
Lesson 4: Integrating Happiness
Lesson 5: The System of Wholebeing Happiness
Lesson 6: The Relational Network of Happiness
Lesson 7: The Happiness Biofeedback System
Lesson 8: Inspiring Flow
$395.00
Material Includes
In the weekly video lessons and homework, you’ll get stories, science, and personal examples, plus worksheets and exercises so you can apply what you’re learning.
You’ll have time to reflect, to inquire within through writing and journaling with the aid of prompts—going deeper into what each aspect of wholebeing happiness means to you personally or professionally.
Along with the video lessons, you’ll be invited to our Facebook Live events, a chance to come together as a community to review key concepts for a thriving life.