What Makes Us Happy(er)

About Course

This is a self-directed, 4-week online course that dives deeply into the question of “What makes you happy?”

Description

This is a self-directed, 4-week online course that dives deeply into the question of “What makes you happy?”

Who does it

Wholebeing Institute

What Will I Learn?

  • Lesson 1: Happiness as an Emotion
  • Lesson 2: Happiness as Life Satisfaction
  • Lesson 3: Happiness as Meaning
  • Lesson 4: Integrating Happiness
  • Lesson 5: The System of Wholebeing Happiness
  • Lesson 6: The Relational Network of Happiness
  • Lesson 7: The Happiness Biofeedback System
  • Lesson 8: Inspiring Flow
$395.00

Material Includes

  • In the weekly video lessons and homework, you’ll get stories, science, and personal examples, plus worksheets and exercises so you can apply what you’re learning.
  • You’ll have time to reflect, to inquire within through writing and journaling with the aid of prompts—going deeper into what each aspect of wholebeing happiness means to you personally or professionally.
  • Along with the video lessons, you’ll be invited to our Facebook Live events, a chance to come together as a community to review key concepts for a thriving life.

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