Tuesday, April 14 – 6:00 PM
Resilience expert and positive psychologist, Dr. Maria Sirois, joins us in an inspirational and data-based conversation, offering the perspectives and practices that enable us to acknowledge and live with our sorrows and fears while continuing to cultivate love and a true hope.
Friday, April 10 – 3:00 PM ET
Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. This class will encompass a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa and more flow than Hatha yoga.
Eight week series: “Dealing With Coronavirus: Cultivating Resilience” featuring Dr. Sandro Formica, WOHASU Speaker (Session 4)
Thursday, April 9 – 12:00 PM ET
Most of the individuals I met at seminars and presentations admit that, generally, they do not make use of their talents while at home or at work. Actually, talents are often repressed or forgotten as they don’t fit their job description.
Tuesday, April 7 – 10:00 AM ET
Estratega de vida y de negocios. Autor best-seller en temas de liderazgo, emprendimiento y desarrollo personal. Embajador del concepto de “Felicidad Productiva” en América Latina. Durante más de cinco años presentó el show CALA, en el prime time de CNN en Español. “The New York Times” lo calificó como “el Larry King latino”.
Eight week series: “Dealing With Coronavirus: Cultivating Resilience” featuring Dr. Sandro Formica, WOHASU Speaker (Session 3)
Thursday, April 2 – 12:00 PM ET
Values are universal and are shared by all human beings. Individual values are mixed in unique ways and influence our decisions, from a routine task to a strategic choice. All positive organizations, starting from families, know their most important shared values as they represent the backbone of their “code of ethics.”
Wednesday, April 1 – 5 PM – 5:30 PM ET
Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. This allows us to find a deep sense of grounding, from here we will be guided through a visualization to reconnect us to the inspiration we need to help us continue on our path to fulfillment and happiness.
Tuesday, March 31, 2:00 P.M. ET
We will explore the importance of forgiveness and its influence on happiness. Dr. Fred Luskin’s method will offer powerful insight and a groundbreaking approach into the power of forgiveness and its benefits to your life. We will end the session with a Q&A.
“Resiliency through Needs Satisfaction in the Era of Coronavirus” featuring Dr. Sandro Formica, WOHASU Speaker
Thursday, March 26 – 12 P.M. ET
Needs is the first step to “Dealing with Coronavirus: Cultivating Resilience”, because all our behaviors are geared toward the satisfaction of one or more needs. Do you know what are the needs that you are expecting to be met at home, with your family, at work and with your friends?
Tuesday, March 24 – 12 P.M. ET
We will explore how we can maintain and even improve our physical wellbeing through healthy and holistic nutrition, how nutrition relates to happiness, and how we can adapt to the unprecedented changes we are currently facing. Chef Maria Loi is a restaurateur, author and health lifestyle expert following in the footsteps of generations of great chefs and cooks before her who created the healthiest diet in the world.
Eight week series: “Dealing With Coronavirus: Cultivating Resilience” featuring Dr. Sandro Formica, WOHASU Speaker
Thursday, March 19 – 12 P.M. ET
The WOHASU Community is excited to launch an 8-week series, “Dealing With Coronavirus: cultivating Resilience” featuring Dr. Sandro Formica who will share his expertise on how to use the Science of Happiness to increase physical, emotional, and psychological wellbeing during these challenging times.