Month: October 2016
-
Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Seated Backbend While seated with a straight spine take a deep breath and reach all the way up to the ceiling with your arms open wide. As you exhale, let your gaze slowly draw behind you and bend slightly from your upper back and chest. Hold this for a few seconds, release arms to your […]
-
The How of Happiness: A New Approach to Getting the Life You Want
The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate […]
-
Vegetarian Diet Could Make You Happier And Less Stressed
According to a new research published in “Nutrition Journal” the reason comes down to fatty acids: Diets that include meat and fish are higher in arachidonic acid (AA), an animal source of omega-6 fatty acids. Much of the meat we eat today is quite high in AA: The average omega-6 to omega-3 fatty acid profile […]