Upcoming Master Classes
Thursday, July 9 – 6:00 PM ET
Research shows that listening to music can reduce anxiety more effectively than prescription drugs.
Tuesday, July 14 – 3:00 PM ET
Join the WOHASU Foundation for a live Q & A session with Sonja Lyubomirsky.
Helping People Matter: Strategies for the Corona Age featuring Dr. Isaac Prilleltensky & hosted by Karen Guggenheim
The Power of Positive Psychology in Times of Adversity featuring Lesley Lyle & hosted by Karen Guggenheim
Tuesday, May 26 – 5:00 PM ET
Positive psychology experts & husband-&-wife team James and Suzann Pawelski. They provide a guide to strengthening partnerships & work relationships.
The COVID-19 pandemic is undoubtedly a tragedy and terrible disaster for so many. Nevertheless, Mo believes there’s a silver lining in everyone’s situation waiting to be spotted. For many of us, the worst that’s happened is we’ve been forced to slow down and face our own minds. That could be a blessing.
Estratega de vida y de negocios. Autor best-seller en temas de liderazgo, emprendimiento y desarrollo personal. Embajador del concepto de “Felicidad Productiva” en América Latina. Durante más de cinco años presentó el show CALA, en el prime time de CNN en Español. “The New York Times” lo calificó como “el Larry King latino”.
Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. This allows us to find a deep sense of grounding, from here we will be guided through a visualization to reconnect us to the inspiration we need to help us continue on our path to fulfillment and happiness.
We will explore how we can maintain and even improve our physical wellbeing through healthy and holistic nutrition, how nutrition relates to happiness, and how we can adapt to the unprecedented changes we are currently facing. Chef Maria Loi is a restaurateur, author and health lifestyle expert following in the footsteps of generations of great chefs and cooks before her who created the healthiest diet in the world.
Dealing With Coronavirus: Cultivating Resilience featuring Dr. Sandro Formica & hosted by Karen Guggenheim
Yoga and Meditation
Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. This class will encompass a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa and more flow than Hatha yoga.