MASTER CLASSES

Upcoming Master Classes

Master Classes

Conversations

Silver Linings featuring Mo Gawdat & hosted by Karen Guggenheim

Silver Linings featuring Mo Gawdat & hosted by Karen Guggenheim

The COVID-19 pandemic is undoubtedly a tragedy and terrible disaster for so many. Nevertheless, Mo believes there’s a silver lining in everyone’s situation waiting to be spotted. For many of us, the worst that’s happened is we’ve been forced to slow down and face our own minds. That could be a blessing.

Cuarentena Productiva con Ismael Cala & hosted by Karen Guggenheim

Cuarentena Productiva con Ismael Cala & hosted by Karen Guggenheim

Estratega de vida y de negocios. Autor best-seller en temas de liderazgo, emprendimiento y desarrollo personal. Embajador del concepto de “Felicidad Productiva” en América Latina. Durante más de cinco años presentó el show CALA, en el prime time de CNN en Español. “The New York Times” lo calificó como “el Larry King latino”.

Meditation for Grounding and Inspiration featuring Rosie Acosta & hosted by Karen Guggenheim

Meditation for Grounding and Inspiration featuring Rosie Acosta & hosted by Karen Guggenheim

Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. This allows us to find a deep sense of grounding, from here we will be guided through a visualization to reconnect us to the inspiration we need to help us continue on our path to fulfillment and happiness.

Happiness and Nutrition featuring Chef Loi hosted by Karen Guggenheim

Happiness and Nutrition featuring Chef Loi hosted by Karen Guggenheim

We will explore how we can maintain and even improve our physical wellbeing through healthy and holistic nutrition, how nutrition relates to happiness, and how we can adapt to the unprecedented changes we are currently facing. Chef Maria Loi is a restaurateur, author and health lifestyle expert following in the footsteps of generations of great chefs and cooks before her who created the healthiest diet in the world.

Yoga and Meditation

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