Upcoming Master Classes
Tuesday, Sep 29 – 12:00 PM ET
En esta charla aprenderás por qué la manera en la que construimos nuestras historias tiene un gran impacto en nuestro bienestar. Dra. Margarita Tarragona compartirá tips prácticos para fortalecer nuestras narrativas de esperanza y de resiliencia en esta época complicada.
Self-Science: The Art of Self-Awareness as a Prerequisite to Happiness featuring Dr. Sandro Formica & hosted by Karen Guggenheim
Grown Mindset: One Black Woman’s Entrepreneurial Journey of Turning Pain Into Purpose feat. Shannon Allen & hosted by Karen Guggenheim
Feeling Empowered Amidst a World of Stress, Anxiety & Uncertainty featuring Dr. Neha Sangwan & hosted by Karen Guggenheim
Master Mindset: Cultivating Meaning & Peak Performance featuring Elina Teboul & hosted by Karen Guggenheim
Helping People Matter: Strategies for the Corona Age featuring Dr. Isaac Prilleltensky & hosted by Karen Guggenheim
Tuesday, May 26 – 5:00 PM ET
Positive psychology experts & husband-&-wife team James and Suzann Pawelski. They provide a guide to strengthening partnerships & work relationships.
The COVID-19 pandemic is undoubtedly a tragedy and terrible disaster for so many. Nevertheless, Mo believes there’s a silver lining in everyone’s situation waiting to be spotted. For many of us, the worst that’s happened is we’ve been forced to slow down and face our own minds. That could be a blessing.
Estratega de vida y de negocios. Autor best-seller en temas de liderazgo, emprendimiento y desarrollo personal. Embajador del concepto de “Felicidad Productiva” en América Latina. Durante más de cinco años presentó el show CALA, en el prime time de CNN en Español. “The New York Times” lo calificó como “el Larry King latino”.
Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. This allows us to find a deep sense of grounding, from here we will be guided through a visualization to reconnect us to the inspiration we need to help us continue on our path to fulfillment and happiness.
We will explore how we can maintain and even improve our physical wellbeing through healthy and holistic nutrition, how nutrition relates to happiness, and how we can adapt to the unprecedented changes we are currently facing. Chef Maria Loi is a restaurateur, author and health lifestyle expert following in the footsteps of generations of great chefs and cooks before her who created the healthiest diet in the world.
Dealing With Coronavirus: Cultivating Resilience featuring Dr. Sandro Formica & hosted by Karen Guggenheim
Yoga and Meditation
Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. This class will encompass a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa and more flow than Hatha yoga.