15 Of the Best Sobriety Podcasts to Listen to in Recovery

The podcast is here to shine a light on alcohol’s ugly side. Sober Awkward is one of the best sobriety podcasts out there, hosted by influencer Victoria Vanstone and her friend Lucy Good. In each episode, they openly talk about navigating the awkward moments in sobriety, like sober dating and dealing with the holidays.

We talk to Gigi Grassu, a fitness and nutrition expert who has come up with a unique approach that combines nutrition, fitness that is tailored to each person, and human connection. She explains how important a balanced way of eating is and how regular exercise can make a big positive impact in the early stages of alcohol detox. The podcast offers invaluable insight on holding yourself accountable, turning pain into purpose, and other tips for sobriety. With this belief, he created a podcast committed to helping people dig deep and gain a greater understanding of themselves. But Jenna, I have to call you out on episode 40 when you confientally said that Christopher Walken played Madonna’s father in the Papa Don’t Preach video.

Sober.Coffee Podcast

Grab your headphones and your favorite journaling notebook or snack, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety. Want a podcast that doesn’t just focus on addiction, relapse, and recovery? Hosts Kate and Mandy bring you a podcast that is a mix of handy tips, personal experience, and interviews with special guests.

How do I start my sobriety?

  1. Step 1: Recognize the Need to Get Sober.
  2. Step 2: Reach Out.
  3. Step 3: Find the Right Treatment Program.
  4. Step 4: Get Through Withdrawal.
  5. Step 5: Choose the Appropriate Therapy.
  6. Step 6: Build Support for Recovery.

Most of its many reviews on Apple Podcasts thank her for the show, while also attributing the success of their sobriety on it as well. She provides a platform for people to share their stories of recovery and prove that life doesn’t end after you quit drinking. By listening to addiction podcasts, she learned she wasn’t alone in her struggle and it gave her the courage to seek true recovery. Recovery Happy Hour pays that effort forward, publishing weekly episodes that help other people learn that they’re not alone either.

Love the show but…

We can’t end this list without mentioning the Home Podcast, co-founded by Tempest founder Holly Whitaker, and Laura McKowen, who now hosts the Spiritualish podcast. It’s common to have the fear of missing out when first entering recovery. It may seem as if everyone you know is out to happy hour and you’re, well, not. This show is hosted by The Temper and HuffPost contributor, Laura Cathcart Robbins. The concept for this podcast came from being the only Black woman at Brave Magic, a writing retreat hosted by Elizabeth Gilbert and Cheryl Strayed.

They have different perspectives, of course, but also find much in common—and you’ll find much in common with them as you listen. Some of the episodes discuss alcohol withdrawals, Top 5 Questions to Ask Yourself When Choosing Sober House the link between drinking and binge eating, how to deal with loneliness and so much more. That’s where listening to a great recovery podcast (or 25!) can come in.