Featured: Guitars Over Guns, Pinqy Ring Finds Healing through Rap Music

Featured: Guitars Over Guns, Pinqy Ring Finds Healing through Rap Music


“Healing is OK and being vulnerable is OK, and that’s one of the things I want to share in my music,” said Marisol Velez, a Chicago-born and -bred rapper who performs as Pinqy Ring.

Velez has seen it all, but music — and rapping specifically — was not a passion until she reached high school. After a mostly quiet freshman year at Lane Tech, she made new friends who shifted her whole life. Velez said she grew up in a strict, religious household, which ultimately influenced her interests as a young adult. Hip-hop was not allowed; even gospel music was off the table. “Anything that made you kind of want to move your body even a little bit was the devil’s music,” Velez said about her youth.

Her strict upbringing made her rebellious as she got older. Velez describes this time as her at her worst. She regularly hung out on the streets and did whatever she felt like doing. Rapping was a casual hobby between Velez and her friends, who were mostly male at the time.

A near-fatal car accident during her freshman year at the University of Illinois at Chicago shifted her life again. Velez woke up from a coma in Cook County hospital with broken teeth, a broken nose and a bruise on her brain.

“Seeing myself like that and not recognizing myself, I realized that could have been the end of my life,” Velez said. “Seeing that and the pain my mom was in kind of made me realize I can’t keep living my life this way. I have this opportunity available to me to really tell my story and share my narrative and who I am and what I’ve been through. You know, change the world one day.”

Velez describes it as one of a series of essential shifts and affirmations in her life. “Being in the music industry and being a woman in the music industry, it’s so hard that I’ve quit seventy eleven times already,” she joked. “But then something will happen that will reaffirm this is my path and this is what I’m supposed to be doing.”

This life-or-death experience made Velez not only abandon her teenage rebellion; it also changed the type of music she aimed to create. Her earlier rhymes were braggadocian, but her post-accident lyrics aimed at something more personal and vulnerable. If Velez genuinely wanted to share her gifts as an MC to the world, she wanted to leave behind a body of work both raw and radical. “I wouldn’t have been given a second chance at life if being open wasn’t what I’m supposed to be doing in life,” she added.

For example, on the track “Little Hearts,” released three years ago, Velez tackles the uncomfortable, often ignored subject of childhood sexual abuse. Many people questioned the MC over her subject matter, but she doubled down, emphasizing how important it is to address the deepest and darkest parts of our histories. Since releasing the track, the rapper said many young women have reached out to her to thank her. Some shared with Velez their own stories for the first time.

Sharing narratives of social justice and equality continues to play an essential role in her music career. She works as a site coordinator for Guitars Over Guns, an art mentoring program serving youth in underserved neighborhoods in Chicago. She’s also a participant of Next Level, a cultural exchange program sharing hip-hop across the globe and sponsored by the U.S. Department of State’s Bureau of Educational and Cultural Affairs. Sharing her specific vision of hip-hop as a healing storytelling medium around the world is all part of the plan. “I’ve put both feet on the ground with dream held tightly in my hand,” Velez said. “This is what I have to do.”

Source: http://www.chicagotribune.com/entertainment/music/ct-ott-chicago-music-pinqy-ring-1201-story.html

A Lesson in “Simplicity”

A Lesson in “Simplicity”


There are a lot of things in life that are truly complicated and challenging to solve – a long-term solution for peace in the Middle East, calculus, mapping the human genome, or deciphering if my wife is really ‘fine’ or if I’m actually in trouble.

On the other hand, there are things that seem more difficult than they are – breaking bad habits, living healthier, being happy, the proper usage of “there” “their” and “they’re.”

I’m not going to attempt to unravel the mysteries of the former set of truly challenging things to solve – but, I will certainly address the latter set of things that seem difficult to get a grip on.

Want to break a bad habit? It’s simple – commit to it. Whether it’s to stop biting your nails or quit smoking, it can be done. Millions have accomplished it. And, there are many great support systems out there.

Want to live healthier? Start with your grocery list. If you don’t buy chips, you can’t eat chips. Can’t get to the gym? Do push-ups, crunches, dips, and lunges while watching TV. Just get active.

Want to be happy? Make the conscious decision to be happy. Do things that make you happy. How’s that for simplicity?

Listen, I know time and money are finite resources, but it should never stop you from filling up your life with valuable and worthwhile experiences. If traveling is your passion and the budget is tight, do day trips while you save up for your big excursion. If you enjoy painting or writing or dancing, go do them.

If something is important to you, you will make the time. If it’s not, you’ll likely find an excuse.

Unfortunately, some folks pontificate on the big problems in the world (which is noble), yet may tend to ignore what they can improve upon on a daily basis. It can be scary to confront ourselves. I implore you, don’t be that person. Learn to be vulnerable, to communicate, to be honest with yourself. In this approach to simplicity, you will grow, you will enhance your relationships, and you will champion a much more vibrant and successful life.

And, in case you were wondering, “There” is a location. “Their” is a possessive. “They’re” is a contraction of a noun and a verb. For example, “Their house is being remodeled so they’re staying over there until the work is done.”

Simple – no PhD required.

Live on Fire!

Source: https://blog.ipeccoaching.com/a-lesson-in-simplicity