Tag: Body
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7 Perfect Moments for Meditation
Aside from a mat on the floor or a pillow with a window view to the ocean, there are plenty of moments along the day that come as a perfect pause to watch closely what is going on inside our minds and keep in touch with how we are feeling. Learn how to seize every […]
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Yoga Reduces Arthritis Pain by 20%
A little down dog reduces discomfort, increases energy and boosts your mood. If you’re one of the millions of mid-lifers who avoids yoga because of aching, and creaky joints, feel free to grab your mat now. A new study from John Hopkins University reports that yoga improves arthritis symptoms by 20 percent. The trial included […]