Tag: Breath
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7 Perfect Moments for Meditation
Aside from a mat on the floor or a pillow with a window view to the ocean, there are plenty of moments along the day that come as a perfect pause to watch closely what is going on inside our minds and keep in touch with how we are feeling. Learn how to seize every […]
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Yoga may have health benefits for people with asthma
A new Cochrane Review, published in the Cochrane Library today, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain. Asthma is a common chronic disease affecting about 300 million people worldwide. The many typical symptoms of […]