Tag: Sleeping
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7 Perfect Moments for Meditation
Aside from a mat on the floor or a pillow with a window view to the ocean, there are plenty of moments along the day that come as a perfect pause to watch closely what is going on inside our minds and keep in touch with how we are feeling. Learn how to seize every […]
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How safe is to take Melatonin Pills to help us sleep?
The National Sleep Foundation points that insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In fact, researchers recently have begun to think that this condition might be related with the brain having trouble to stop being awake. The brain has a wake cycle and a […]