Tag: smile

  • Laughter has serious benefits

    Laughter has serious benefits

    Do we laugh enough or should we learn to laugh more? Joyful, good-natured, ‘mirthful’ laughter is a tonic for our body, mind, emotions, and spirit. Whether we use it as a distraction, to cheer ourselves up, or as a practice to energise and enthuse us, laughing impacts every part of us. In many ways it […]

  • 11 Reasons to Smile on World Smile Day

    11 Reasons to Smile on World Smile Day

    Whether you woke up on the wrong side of the bed, picked a fight with a loved one or struggled through that morning commute to a job you don’t particularly enjoy, it can be a tough task to plaster a smile across your face when you’re feeling less than chipper. But by choosing to smile, […]