Tag: Stress
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4 Ways to Have a Healthy Morning
Every morning, before you leave for work, there are a few habits and rituals you should try to follow that will help you kick off your days with your best foot forward. Even if you can’t get to them all, try to incorporate at least one or two of these to set the day in […]
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Vegetarian Diet Could Make You Happier And Less Stressed
According to a new research published in “Nutrition Journal” the reason comes down to fatty acids: Diets that include meat and fish are higher in arachidonic acid (AA), an animal source of omega-6 fatty acids. Much of the meat we eat today is quite high in AA: The average omega-6 to omega-3 fatty acid profile […]
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Top 5 Meditation Apps for Pampering Your Mind, Body and Soul
How many times a day we feel like running away from the relentless modern life? How about those noisy recurrent thoughts that won’t let us focus on work or even reading our favorite book? It has become a common issue in the modern Era to find ourselves stressed, tense, agitated and angry. Lucky for us, […]